brussel sprouts nutrition facts

Brussels Sprouts Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 38 Daily Values Total Fat 026g 0 Saturated Fat 0055g 0 Trans Fat - Polyunsaturated Fat 0135g Monounsaturated Fat 002g Cholesterol 0mg 0 Sodium 22mg 1 Total Carbohydrate 788g 3 Dietary Fiber 33g 12 Sugars 194g Protein 297g Vitamin D - Calcium 37mg 3. Return the bacon to the pan and cook for an additional 2 minutes.

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Trader Joes Roasted Brussels Sprouts.

. It is also a good source of Riboflavin Iron Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Vitamin B6 Folate Potassium and. Brussels Sprouts Maltodextrin Extra Virgin Olive Oil Purified Sea Salt Black Pepper. The recommended vegetable portion size for an adult is 80g28oz based on this information an average serving of Brussels Sprouts is. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

About Food Exercise Apps Community Blog Premium. 5 rows There are 38 calories in 1 cup of Brussels Sprouts. Sprinkle lemon pepper and seasoned salt over the top and toss to coat. Vitamin D 0mcg 0.

Cover the pan and reduce heat to medium. Total weight of your portion in ounces How Many Brussels Sprouts are in a Serving. Leave grease in the pan. Cook in the preheated oven for 15 minutes.

Find calories carbs and nutritional contents for Brussel sprouts and over 2000000 other foods at MyFitnessPal. This calculator is based on an average Brussels Sprout weight of 15g 05oz and that each Sprout contains 8 calories in kcal. 27 3g Protein. Sprouts 168g Amount Per Serving Calories from Fat 76 Calories 60 Daily Value 1 Total Fat 08g 1 Saturated Fat 02g Trans Fat 0g Polyunsaturated Fat 04 g Monounsaturated Fat 01 g 0 Cholesterol 0mg 1 Sodium 35mg 15 Potassium 533mg 4 Total Carbohydrates 12g 18 Dietary Fiber 44g.

Amount of calories in Brussel Sprouts. Find calories carbs and nutritional contents for Queen Victoria - Brussels Sprouts and over 2000000 other foods at MyFitnessPal. Track macros calories and more with MyFitnessPal. Flip the sprouts and cook for another 6 minutes or until crispy tender and golden brown.

2000 calories a day is used for general nutrition advice. For a Serving Size of 6 sprouts 85 g How many calories are in Brussel Sprouts. Drizzle olive oil over the top and toss until evenly combined. Calories from Fat 0 0 Daily Value.

Spread out onto the prepared baking sheet in a single layer. 05 cup 85g Nutrition Facts. Combine potatoes and Brussels sprouts in a large bowl. Using a spatula flip vegetables over.

A cup offers about 14 grams of total carbs but just 8. Cook for 8 minutes. Brussel Sprouts Birds Eye Brand Savory Brussel Sprouts Steam Serve 1 cup Calories. Track macros calories and more with MyFitnessPal.

Add the brussels sprouts to the skillet and coat with the bacon grease and season. Spread Brussels sprouts into the air fryer basket or rack spread in a single layer and cook for 6 minutes at 400 degrees F. Nutrition Facts Brussels Sprouts Serving Size. Like most Brassica veggies think broccoli cabbage cauliflower brussels sprouts are fairly low in carbs.

Remove bacon from the pan carefully and set aside. 4g Show full nutrition information. Queen Victoria Queen Victoria - Brussels Sprouts. 3 4 cup 77g Nutrition Facts.

Birds Eye Steamfresh Brussels Sprouts. Toss the sprouts in half of the bang bang sauce until well coated and serve on a platter with the remaining dipping sauce on the side. 73 8g Carbs. 5 fat 69 carbs 26.